Ecoideas - Organic Baru Seeds 150g

Wild Harvested & Keto Friendly
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Ecoideas Organic Baru Seeds 150g

Baru seeds are a delicious legume harvested from the Brazilian Amazon in the Cerrado region. These seeds are healthier version of peanuts, a better environment option than almonds, and have more nutrients per calories than most nuts. And they taste fantastic, taste like a cross between peanuts and almonds but they do not have the aflatoxins and mold issues commnly associated with peanut allergies. 

Baru seeds have high antioxidants and more protein (86% relative nut protein ratio) than cashews (78%), peanuts (72%) and pequi almonds (54%). More importantly, it is easily digestible protein. On the protein digestibility corrected amino acid score (PDCAAS), which gives rankings from 0-1, Baru nut’s protein ranks at .91 meaning it provides protein that is easily available for the body to use.

Perfectly dry roasted & traditionally harvested by family farmers; Baru seeds are the perfect on-the-go snack with high nutritional profile. Enjoyed as is or added to salads or trail mix. 

Some of the Nutrirional Benefits of Baru Seeds:

  • Very High Source of Dietairy Fibre and Manganese.
  • High in Magnesium.
  • Source of Potassium.
  • Source of ZInc, which is contributes to the normal function of the immune system.
  • Source of Phosphorus, a factor in the formation and maintenance of bones and teeth.

Ingredients: Organic Baru Seeds